What people are saying about ShockYard...
For more client testimonials, check out our Client Profiles page!
"ShockYard fitness has changed my life! I can honestly say joining this amazing gym was one of the best decisions I have made in a long time. I was never one to enjoy working out in the past, literally I hated it. Over these past months of attending their boot camps, Laura and Casey have completely changed my outlook on exercise. The best part of my day is going to workout with them. The atmosphere is fun, the trainers are knowledgeable and fit the workouts to your needs. They have given me a sense of accomplishment by pushing me to do my best.They are the full package: knowledge, fun, and positive energy. I highly recommend this gym to anyone." -Kristen Mowry
"I really appreciate body positive training because it doesn't focus on appearance, a weight loss goal, or getting a beach body. I work out to become stronger, more flexible and agile, and to relieve stress and feel good, so I appreciate the lack of focus on conventional beauty standards and the emphasis on feeling great in my body!
I play roller derby, which requires balance, agility, and strength. The ShockYard workouts are challenging and help me build all of those things while focusing on how my body feels and moves rather than what it looks like! A few years ago, while doing a group workout at the ShockYard's gym, I made a disparaging comment about my own body and Laura told me "We don't talk about our bodies like that here." It really stuck and I literally haven't said something like that since!" -Emily Nolan
I play roller derby, which requires balance, agility, and strength. The ShockYard workouts are challenging and help me build all of those things while focusing on how my body feels and moves rather than what it looks like! A few years ago, while doing a group workout at the ShockYard's gym, I made a disparaging comment about my own body and Laura told me "We don't talk about our bodies like that here." It really stuck and I literally haven't said something like that since!" -Emily Nolan
"In 2014 when I started working out at Shockyard it had been many years since I had followed any kind of physical fitness routine. I was nervous that I would a) drop out or b) die of embarrassment. Casey and Laura made sure that neither one happened. They guided me through a round of personal training which helped me feel confident enough to join Strength Training Classes twice a week. Those classes are the most fun I have ever had doing physical fitness, as well as being very beneficial to my over all well-being. I am stronger than I have been in decades, and my posture and muscle-tone are greatly improved. I’m currently walking at least 2 miles every day, and doing the morning exercise class, and I look forward to both activities, even when they are (very) early in the morning. When I realize that I now have a real desire to keep in shape – I shock myself!" -Dottie Melcher
"I have been attending private and semi private fitness classes / workouts at the Shockyard Fitness and Social Club for over 2 years now. My overall health, wellbeing, and stamina has increased 10 fold. Working out is always fun at Shockyard.
Through out the time at ShockYard I have had personal fitness training. They are always mindful of safety and assure their client's conduct all their workouts for maximum efficiency and within each person's ability. I cannot tell you how extremely happy I am with ShockYard Fitness & Social Club, their facility and staff. They take good care of me and in turn this is a win / win for my health. Thank you so much Shockyard. - Roy J. Zahreciyan"
Through out the time at ShockYard I have had personal fitness training. They are always mindful of safety and assure their client's conduct all their workouts for maximum efficiency and within each person's ability. I cannot tell you how extremely happy I am with ShockYard Fitness & Social Club, their facility and staff. They take good care of me and in turn this is a win / win for my health. Thank you so much Shockyard. - Roy J. Zahreciyan"
"I've been going to ShockYard since they opened. I've always struggled with finding workouts that I've enjoyed doing and that I would stick with besides running. Not only do I thoroughly enjoy every single workout I've ever done there, but the fun and positive approach to workouts makes everything go by so quickly. I participate in the roller girl boot camps and love that they offer it! The personal workouts are targeted toward things that I've been wanting to improve on for years. I'm so clumsy, but I feel like even my balance has improved! Since I began going there, not only have I started to feel and look physically stronger, but my self-image has improved because of all the positivity, encouragement, and support that you get at ShockYard." -Marie Desrosiers
"This isn't a gym where you just pick weights up and put them down. ShockYard Fitness efficiently develops usable strength throughout your entire life so you can reach your athletic goals and also be better prepared for life's physical challenges. But most importantly workouts are more play than work and have obtainable goals with measurable progress. Highly recommended!" -Mark Linwood
"I can't begin to say how amazing ShockYard is, I have seen it change a lot of my friends physically and mentally. I have seen the smiles on everyone's face after a workout, it's really inspiring. Big Props to ShockYard <3" -Lynne Perera
"I live on the Cape and drive 30 minutes (OVER THE BRIDGE!!) for 6:30 AM workouts with Laura and Casey ---- and it's worth every minute and every penny. They play music that *you* want to listen to, they motivate and inspire you, they gently and knowledgeably correct your form, they help you get fitter and stronger. The best thing is--- they are FUN! Working out at ShockYard Fitness and Social Club is a total pleasure from start to finish. We are always laughing, smiling and frequently busting into spontaneous dance parties when I am there. Several times throughout the workout you can hear me saying "This is so much fun!" or "This is awesome!" I used to struggle with staying in a gym routine, but working out with these girls doesn't feel like a drag or a chore, it feels like fitness date with inspiring and fun friends. I go 2 or three times a week but I would go 5 if I could!" -Melissa Averinos
"Trainers are great! So enthusiastic and knowledgeable. Plus, all their workouts are super fun. I also like that their emphasis is on health, not weight loss. Love this place!!" -Rebecca Linwood
"A month ago I decided that this couch potato needed to get into shape for basic health reasons. I wanted to be able to bike distances and play sports as in an over 40 soccer and possibly hockey league. I met both Laura and Casey owners of The ShockYard Fitness & Social Club at different networking venue. At some of these venues they spoke of their fitness club and how they tailor made program(s) that would be setup for each individual person. I called up one day and asked the owners if I could come and see their fitness facility and talk to them on how they would tailor make a program for me. After an hour and one half I was totally sold. They reviewed my health, current fitness activities, what I was looking to do in becoming physically fit, and evaluated my current physical fitness; in other words what sports or activities was I interested in participating down the road. They were extremely professional in their approach to interviewing me, my needs and planning a program that would start out slowly and gradually work up to a more rigorous workout. My mind was made up and I joined right then!
I have been in their private fitness program for one month now and I can tell you the professional fitness program I am being afforded by these two women are great! Their facility is always clean and neat. They always portray themselves in this venue professionally. There are many reasons why I will continue with ShockYard Fitness & Social Club but one stands out. They continually monitor me whenever I am there. They are always there to assure I am doing each exercise correctly so I will acquire the benefit of such but also they are very safety minded. They never leave anyone alone. I feel confident, relaxed and good. If you have a chance call them and make a time that you can go and chat with Laura and Casey I know you will not be disappointed. If you are looking for a professional fitness center that can tailor a program for your needs ShockYard Fitness & Social Club is the place you want to be!" -Roy Zahreciyan
I have been in their private fitness program for one month now and I can tell you the professional fitness program I am being afforded by these two women are great! Their facility is always clean and neat. They always portray themselves in this venue professionally. There are many reasons why I will continue with ShockYard Fitness & Social Club but one stands out. They continually monitor me whenever I am there. They are always there to assure I am doing each exercise correctly so I will acquire the benefit of such but also they are very safety minded. They never leave anyone alone. I feel confident, relaxed and good. If you have a chance call them and make a time that you can go and chat with Laura and Casey I know you will not be disappointed. If you are looking for a professional fitness center that can tailor a program for your needs ShockYard Fitness & Social Club is the place you want to be!" -Roy Zahreciyan
"I've had three months now of fitness by ShockYard, and it's great! I'm an older client, with a long list of special problems and goals -- some things that don't bend that never will or should again, other things that don't bend that definitely should, some balance problems, etc., etc. Trying to modify exercises on the fly in standard group classes to fit this list is tricky, demoralizing, and depressing. You don't get depressed at ShockYard. You get a good mix of things you're good at and bad at, and the exercises target real-world strength and coordination, not muscle isolation for body builders. Except for the ukulele that one time, the music they use is great too!" -Barb Finlay
"I have seen so much progress! I am running for the first time in my life! And I did a chin up! Casey and Laura help me set goals and then reach them. I feel stronger, more flexible and have more balance. I now believe in my body and what it can do! 60 is looking good." -Pam McGrath
"I belong to a regular gym and will continue to do so. It has lots of equipment, a basketball court, a pool, nice locker room with showers, steam and sauna. But I also have been going to the Shock Yard for over a month. They don't have all those features my regular gym has, but here's why I go:
1. Motivation. Laura and Casey work with me closely and monitor my progress. I rarely miss a session because they will want to know why. It's easy to skip for weeks at time with a regular gym, but not here.
2. Personal training. Technically it's small group training, but often the group is just me. If I start to do the exercise wrong, the will correct me right then and there. Yes, my regular gym has personal trainers, too. I just don't like the atmosphere - too many people gawking, and it's very expensive.
3. Enjoyment. If you like exercise for exercise's sake. You don't need any gym. But if you don't find it fun, you'll stop doing it. Every session we have laughs and I can honestly say I look forward to exercising.
4. Results. I am losing weight and gaining muscle mass. My balance has improved and so has my strength. They chart my progress and I can see the results in black and white." -Peter McMahon
1. Motivation. Laura and Casey work with me closely and monitor my progress. I rarely miss a session because they will want to know why. It's easy to skip for weeks at time with a regular gym, but not here.
2. Personal training. Technically it's small group training, but often the group is just me. If I start to do the exercise wrong, the will correct me right then and there. Yes, my regular gym has personal trainers, too. I just don't like the atmosphere - too many people gawking, and it's very expensive.
3. Enjoyment. If you like exercise for exercise's sake. You don't need any gym. But if you don't find it fun, you'll stop doing it. Every session we have laughs and I can honestly say I look forward to exercising.
4. Results. I am losing weight and gaining muscle mass. My balance has improved and so has my strength. They chart my progress and I can see the results in black and white." -Peter McMahon
“I have trained with and been trained by the Shocks for the last 6 years. They are two of the most competent and thorough people I know. They have skills in all of the areas it takes to be a great mentors/trainers. They are highly organized, insanely creative, incredibly fun and wicked smart. Both exceptional science students in their fields, Laura and Casey bring that knowledge and brainpower to the gym. Laura and I coached our roller derby team together at first, and then I got to simply enjoy her coaching as she took over the responsibility. I was Casey’s teammate first and always looked to her for knowledge of the rules and the game. She was the team’s brain. More recently, I watched Casey transform herself from the brains of the team to one of the elite enforcers on our team. This transformation occurred when Casey put her mind to becoming more fit and embraced the idea of being a fitness leader herself. I believe that the ShockYard will be one of the most successful gyms in the area because the Shock’s vision includes all the important elements of fitness with an extra splash of fun and sass that you just won’t find in other gyms." -Tyler Ferguson, aka Kaka Caliente, Fitness Instructor and Founder of Caliente Fitness
"I am excited that Laura and Casey are opening ShockYard Fitness & Social Club. Their intelligence, positive mental attitude, and dedication to team-oriented goals combined with their unmatched ability to make everything seem fun and exciting will prove to be a winning equation for evidence-based fitness." -E. Chris Lynch, Roller Derby Coach and Student Athletic Trainer at Indiana University