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We offer two kinds of web-based training:
We offer two kinds of web-based training:
We believe fitness should be fun, empowering, and accessible to all.
We are an online company bringing you functional movement training tailored to YOU and your needs.
We are an online company bringing you functional movement training tailored to YOU and your needs.
Learn more about how to become a part of an empowering fitness community!
Logistics! |
Why We're Here |
Fit Is Not a Look. It Is How We Choose to Feel.
We Are A Body Positive Fitness Alliance Verified Facility.
We strive every day to uphold BPFA's 7 Pillars.
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Online Personal
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W.O.W. Club
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At ShockYard we know we are not equipped to address every element of a client's needs when those needs fall outside of our scope of practice.
Here are businesses and professionals that we recommend for their commitment to sane practices and body-positivity.
"Brenda is an internationally recognized Registered Dietitian/Nutritionist (RDN), Corporate Wellness Consultant, Health Coach, Public Speaker and Mentor. Brenda has been an RDN for over 7 years with health and fitness industry experience for over 12 years.
During her years as an RDN, she has worked in inpatient critical care and outpatient nutrition counseling settings at Level One Trauma centers, private practice doing nutrition counseling and health coaching as well as in corporate environments, providing services via employee health programs. Brenda has been afforded the opportunity to work with diverse populations, thus gaining extensive cultural and socioeconomic awareness, which she utlizied to best assist her clients reach their individualized nutrition goals . Brenda’s passion for evidence-based nutrition began with her own weight loss journey in her early 20s and the desire to help others achieve their nutrition and health goals." |
"SUPERFIT HERO IS A BODY-POSITIVE,
SIZE-INCLUSIVE BRAND OF ATHLETIC APPAREL. I believe in the power of fitness to help women develop their superpowers: STRENGTH, CONFIDENCE & LEADERSHIP. For too long, women’s fitness has been dominated by false promises, unrealistic ideals, and demands that we punish ourselves in the hopes of joining this exclusive club. Fitness is not exclusive. All you need to participate in fitness is a body. Any body. YOUR body. Superfit Hero is here to support you with high quality athletic clothing that makes you feel confident so you can get the most out of your workout. Our performance clothing is designed by athletes for athletes. Our products have been tested and approved by women size XS - 3XL for activities including running, yoga, CrossFit, roller derby, and even medieval combat training. Our mission is to make fitness more inclusive, body positive, and empowering for women. I am so grateful that you are here to join us." |
"I am Jessamyn Stanley, and I am a yoga teacher, body positive advocate and a writer. My teaching style provides a body positive approach to yoga which celebrates students bodies and encourages them to ask "How Do I Feel?" rather than "How Do I Look?" when practicing yoga. My classes incorporate high energy vinyasa flow as a way to move past mental and emotional barriers. I studied with Stephanie Keach and Kimberley Puryear at Asheville Yoga Center, and my eponymous yoga lifestyle blog and instagram offer tips and advice for other yoga practitioners while documenting my personal home yoga practice."
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"NASM certified Roz "The Diva" Mays has dedicated many late nights at the gym to becoming a stronger and healthier athlete. Pole dancing is her sport of choice to teach, followed by TRX, core conditioning and flexibility. Among her finest contributions to the pole world has been creating Dangerous Curves: A Celebration of Plus Size Pole Dancers. Her talents have lead to appearances on America's Got Talent (Season 10), Law and Order: SVU, Inside Edition and The Doctors. As a SAG member, she's done for professional stunt work in Law and Order: SVU, The Big C and That's My Boy. She loves to teach obnoxiously loud classes at Body & Pole and IncrediPole in New York City. When she isn’t half naked and sweaty, Diva’s usually making pancakes with Beyonce."
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ShockYard in the News
Roller Derby On Demand Profile - Bombshell Shock and Shock ‘n Roll
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Check Out the
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We are thrilled to be Body Positive Fitness Alliance's first featured gym! Check out the article here and join the body-positive fitness movement!
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One of ShockYard's owners and trainers, Laura Vineyard, was named one of the winners of Cape & Plymouth Business Magazine's 40 Under 40 Awards for 2015. Congrats, Laura! |