We believe fitness should be fun, empowering, and accessible to all.
We are an online company bringing you functional movement training tailored to YOU and your needs.

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2018 Holiday Walk & Roll, Self-Care Challenge!

ShockYard  in  the  News
"Honoring the Body with Body-Positive Fitness"​​

"One of the Body Positive Fitness Alliances’s major tenets is that “all people are worthy of health, happiness, and access to fitness NOW.” This means “embracing movement for the joy and quality of life that it brings to a person,” says Vineyard. How you choose to experience movement or exercise is not important. What is important is that the fitness activity adds joy and value to your life.”​
Read more in our feature on body positive fitness in the Limestone Post! ​

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​We offer two kinds of web-based training:
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Why We're Here

ShockYard is Sponsored By Superfit Hero!

FITNESS IS FOR EVERY BODY
​Superfits are designed for ultimate confidence no matter your sport or your size.

Exercise Before and After Kids

Click Here to Follow Coach Laura's Road to Recovery Series
This is a story about getting back into exercise after pregnancy.
Spoiler alert...it ain't linear.​
Cross-training for Caregivers
At ShockYard we value the movement intrinsic to  the activities of daily life.
This series is a celebration of the work of lugging around small humans and silly strategies to make that work connect to your workouts.

We Are A
Body Positive Fitness Alliance
​Verified Facility.
We strive every day to uphold BPFA's 7 Pillars.
Contact Us
Call or text: (508) 808-9699
Email: ShockYard@gmail.com
Facebook: facebook.com/shockyard
Instagram: ShockYardFitness
The ShockYard Fitness & Social Club
Ithaca, NY
Call/Text (508) 808-9699
Email: ShockYard@gmail.com
​Facebook: facebook.com/ShockYard
Instagram: ShockYardFitness