We believe fitness should be fun, empowering, and accessible to all.
ShockYard Fitness & Social Club is a body-positive personal training and shenanigan-generator in Ithaca, NY.
Bringing you accessible and fun programs to suit your needs.
Bringing you accessible and fun programs to suit your needs.
Body-Positive Personal Training
based in Ithaca, NY.
Online personal training available.
Habit-Building Consulting Sessions
Ithaca area or online appointments
based in Ithaca, NY.
Online personal training available.
Habit-Building Consulting Sessions
Ithaca area or online appointments
We Are Members of
Body Positive Fitness Alliance's
Fit2point0 Professional Community.
We strive every day to uphold
BPFA's 8 Pillars.
The Body Positive Fitness Alliance (BPFA) is a global organization committed to helping fitness professionals reach individuals who don’t currently feel welcomed in the current fitness industry climate.
Coach Laura is the Executive Director of BPFA.
If you are interested in learning more about the BPFA or becoming a member, please email info@bodypositivefitness.org.
Coach Laura is the Executive Director of BPFA.
If you are interested in learning more about the BPFA or becoming a member, please email info@bodypositivefitness.org.
Ithaca Roller Enthusiasts (fIRE) Collective is an inclusive, all-genders group of skaters, supporters, and friends who love all things skating.
All Skate!
All Skate!
ShockYard in the News
"Honoring the Body with Body-Positive Fitness"
"One of the Body Positive Fitness Alliances’s major tenets is that “all people are worthy of health, happiness, and access to fitness NOW.” This means “embracing movement for the joy and quality of life that it brings to a person,” says Vineyard. How you choose to experience movement or exercise is not important. What is important is that the fitness activity adds joy and value to your life.”
Read more in our feature on body positive fitness in the Limestone Post!
Read more in our feature on body positive fitness in the Limestone Post!
Contact Us to Sign Up for Training
Pricing
Why We're Here
ShockYard is Sponsored By Superfit Hero!
FITNESS IS FOR EVERY BODY
Superfits are designed for ultimate confidence no matter your sport or your size.
Superfits are designed for ultimate confidence no matter your sport or your size.
Exercise Before and After Kids
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Click Here to Follow Coach Laura's Road to Recovery Series
This is a story about getting back into exercise after pregnancy. Spoiler alert...it ain't linear. |
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Cross-training for Caregivers
At ShockYard we value the movement intrinsic to the activities of daily life. This series is a celebration of the work of lugging around small humans and silly strategies to make that work connect to your workouts. |