The ShockYard Fitness & Social Club | Ithaca, NY Fitness
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​We offer two kinds of web-based training:
Learn More About W.O.W. Club (Workout of the Week)
I want to buy WOW Club Now!
Learn More About Personal Training
I want to buy Online Personal Training Now!

We believe fitness should be fun, empowering, and accessible to all.
We are an online company bringing you functional movement training tailored to YOU and your needs.

Learn more about how to become a part of an empowering fitness community!

Logistics!

Why We're Here


Fit Is Not a Look.  It Is How We Choose to Feel.


We Are A Body Positive Fitness Alliance Verified Facility.
We strive every day to uphold BPFA's 7 Pillars.

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Online Personal
​Training

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Functional training and individualized attention for beginners to elite athletes
More Info

W.O.W. Club
Workout of the Week

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Affordable, fresh, and fun weekly workouts accessible and challenging to all levels.
More Info
Meet the People! - ShockYard Client of the Month Profiles

At ShockYard we know we are not equipped to address every element of a client's needs when those needs fall outside of our scope of practice.
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Here are businesses and professionals that we recommend for their commitment to sane practices and body-positivity.

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"Brenda is an internationally recognized Registered Dietitian/Nutritionist (RDN), Corporate Wellness Consultant, Health Coach, Public Speaker and Mentor. Brenda has been an RDN for over 7 years with health and fitness industry experience for over 12 years.

During her years as an RDN, she has worked in inpatient critical care and outpatient nutrition counseling settings at Level One Trauma centers, private practice doing nutrition counseling and health coaching as well as in corporate environments, providing services via employee health programs. Brenda has been afforded the opportunity to work with diverse populations, thus gaining extensive cultural and socioeconomic awareness, which she utlizied to best assist her clients reach their individualized nutrition goals . Brenda’s passion for evidence-based nutrition began with her own weight loss journey in her early 20s and the desire to help others achieve their nutrition and health goals."
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"SUPERFIT HERO IS A BODY-POSITIVE,
​SIZE-INCLUSIVE BRAND OF ATHLETIC APPAREL.


I believe in the power of fitness to help women develop their superpowers: STRENGTH, CONFIDENCE & LEADERSHIP.
For too long, women’s fitness has been dominated by false promises, unrealistic ideals, and demands that we punish ourselves in the hopes of joining this exclusive club.
Fitness is not exclusive. All you need to participate in fitness is a body. Any body. YOUR body.
Superfit Hero is here to support you with high quality athletic clothing that makes you feel confident so you can get the most out of your workout. Our performance clothing is designed by athletes for athletes. Our products have been tested and approved by women size XS - 3XL for activities including running, yoga, CrossFit, roller derby, and even medieval combat training.
Our mission is to make fitness more inclusive, body positive, and empowering for women.
​I am so grateful that you are here to join us."
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"I am Jessamyn Stanley, and I am a yoga teacher, body positive advocate and a writer. My teaching style provides a body positive approach to yoga which celebrates students bodies and encourages them to ask "How Do I Feel?" rather than "How Do I Look?" when practicing yoga. My classes incorporate high energy vinyasa flow as a way to move past mental and emotional barriers. I studied with Stephanie Keach and Kimberley Puryear at Asheville Yoga Center, and my eponymous yoga lifestyle blog and instagram offer tips and advice for other yoga practitioners while documenting my personal home yoga practice."
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"NASM certified Roz "The Diva" Mays has dedicated many late nights at the gym to becoming a stronger and healthier athlete. Pole dancing is her sport of choice to teach, followed by TRX, core conditioning and flexibility.  Among her finest contributions to the pole world has been creating Dangerous Curves: A Celebration of Plus Size Pole Dancers.  Her talents have lead to appearances on America's Got Talent (Season 10), Law and Order: SVU, Inside Edition and The Doctors.  As a SAG member, she's done for professional stunt work in Law and Order: SVU, The Big C and That's My Boy.  She loves to teach obnoxiously loud classes at Body & Pole and IncrediPole in New York City.  When she isn’t half naked and sweaty, Diva’s usually making pancakes with Beyonce."

ShockYard  in  the  News

Roller Derby On Demand Profile - Bombshell Shock and Shock ‘n Roll

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Check Out the
Body Positive Fitness Alliance's Feature in US News & World Report!

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"The concept attracted so much global attention from like-minded fitness professionals and gym-seekers that in 2016, Burmaster and another gym owner formed the Body Positive Fitness Alliance in order to train and verify fitness professionals and facilities that embody their philosophy. The Alliance has since exceeded its goal of verifying 50 professionals and five facilities through either online or in-person workshops."

"Shockyard Fitness and Social Club is changing the face of fitness"
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We are thrilled to be Body Positive Fitness Alliance's first featured gym! Check out the article here and join the body-positive fitness movement!
Coach Laura Quoted in The Standard Times Talking  About Mass Attack Roller Derby!
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Read more here...
Article by Sandy Quadros Bowles
Photos by  Mike Valeri

Check Out Our Guest Feature in The Old Colony Memorial Talking about Strategies to Improve Your New Year's Resolutions!

               "7 Essential Steps for New Year's Resolutions"

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One of ShockYard's owners and trainers, Laura Vineyard, was named one of the winners of
Cape & Plymouth Business Magazine's 40 Under 40 Awards for 2015.
Congrats, Laura! 

Contact Us
Call or text: (508) 808-9699
Email: ShockYard@gmail.com
Facebook: 
facebook.com/shockyard
Sign Up for Our mailing list
The ShockYard Fitness & Social Club
Ithaca, NY
Call/Text (508) 808-9699
Email: ShockYard@gmail.com
​
Facebook: facebook.com/ShockYard
Instagram: ShockYardFitness
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