NEW! ShockYard Web-Based Training Launching October 2016!
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Big news!!
ShockYard is rebranding and relocating! Starting in later October, ShockYard will transform into an online training company. We will be bringing you the same fun and functional-movement-driven workouts, but now anywhere, anytime, at the click of a button! Stay tuned for updates as we settle in to our new home base in Ithaca, NY. Please bear with us as our website undergoes construction! |
Online Personal
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Online Workout of the Week! (W.O.W.)
Affordable and fresh supervised workouts with flexible scheduling
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Social Club Events
The Live Love Lift Summit Is Open to Members and Non-Members!!!
LIFT- 530pm to 7pm- a lifting workshop designed for everyBODY!
-what happens to our bodies when we strength train
-best practices for lifting
-intensive instruction on some of the most effective lifts
-inclusive lifting for ALL body types and abilities
-a fun and social lifting session with some of your brand new friends!
-the opportunity to "get your feet wet" in the (sometimes intimidating) world of lifting and strength training without fear of judgement
-how to make the most of your time in the gym
-how to create a sustainable workout habit
-immediately actionable takeaways to get lifting safely and effectively
LIVE, LOVE-7pm to 830pm
- an interactive talk on how fitness truly is for you, how the fitness industry tries to manipulate us and how to avoid that and travel down your own path of fitness badassery and what that looks like in your life.
Sign Up Today!
LIFT- 530pm to 7pm- a lifting workshop designed for everyBODY!
-what happens to our bodies when we strength train
-best practices for lifting
-intensive instruction on some of the most effective lifts
-inclusive lifting for ALL body types and abilities
-a fun and social lifting session with some of your brand new friends!
-the opportunity to "get your feet wet" in the (sometimes intimidating) world of lifting and strength training without fear of judgement
-how to make the most of your time in the gym
-how to create a sustainable workout habit
-immediately actionable takeaways to get lifting safely and effectively
LIVE, LOVE-7pm to 830pm
- an interactive talk on how fitness truly is for you, how the fitness industry tries to manipulate us and how to avoid that and travel down your own path of fitness badassery and what that looks like in your life.
Sign Up Today!
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Only 5% of Americans Maintain Gym Memberships.
Are You Ready To Stop Competing With The Rest Of The Industry
And Start Changing The Lives Of The Other 95%?
Click here to learn more about how to become a part of the Body Positive Fitness Alliance!
Are You Ready To Stop Competing With The Rest Of The Industry
And Start Changing The Lives Of The Other 95%?
Click here to learn more about how to become a part of the Body Positive Fitness Alliance!
Additional classes hosted at the ShockYard
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Shockyard in the news
Roller Derby On Demand Profile - Bombshell Shock and Shock ‘n Roll
We are thrilled to be Body Positive Fitness Alliance's first featured gym! Check out the article here and join the body-positive fitness movement!
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One of ShockYard's owners and trainers, Laura Vineyard, was named one of the winners of Cape & Plymouth Business Magazine's 40 Under 40 Awards for 2015. Congrats, Laura! |
