Approachable, body-positive training,
and individualized attention
for first-time gym goers to experienced athletes
and individualized attention
for first-time gym goers to experienced athletes
Appointment Space Is Limited, Please Email If You're Interested in Signing Up!
ShockYard@gmail.com
Online Personal Training Details
Functional movement training increases strength, exercise intensity, and confidence among clients. However, one-on-one personal training is cost-prohibitive for many people. Our personal training combines the efficacy of personal training with the flexibility and affordability of home workouts. Our fitness philosophy focuses on designing creative exercises that challenge clients to use their whole bodies, making each exercise more efficient and more functional. We consider your fitness goals, as well as your likes and dislikes, in creating a new personalized training plan for you each month. Coach Laura supervises your progress over the month to offer support, encouragement, and accountability.
Base personal training package: 2 sessions per month: $95/month, $40 for each additional hour beyond 2 per month
!Bartering options welcome!
Base personal training package: 2 sessions per month: $95/month, $40 for each additional hour beyond 2 per month
!Bartering options welcome!
Online Personal Training Specifics
- Equipment required: These workouts will be tailored to the equipment that you have available.
- What do you get?
- Individualized monthly workout routine
- Online movement demo videos
- A free startup video chat to determine goals and considerations and if we're a good fit
- Ongoing 1 hour video workout appointments
- Weekly check-ins via text or email
- Base package: 2 sessions per month $90/month, $45/hr for additional sessions, !Bartering options welcome!
- One pay-what-you-can appointment slot is reserved per week to offer a financially accessible coaching option. Please contact us at shockyard@gmail.com to learn more.
Ongoing Sessions Not What You're Looking for?
Check Out Our One-Time, Habit-Building Consulting Session Option Below!
Need Help Getting Started on a New Routine?
Are You Nervous About Going to the Gym?
Interested in Personal Training, but an Ongoing Membership Would Be Cost-Prohibitive?
A Single Habit-Building Consulting Session May Be Right for You!
Contact us to set up an appointment (ShockYard@gmail.com).
Meet up for an in-person session or a video call.
We will strategize about developing sustainable, body-positive habits that add quality to your life!
These sessions are tailored to each individual so feel free to reach out and see if it would be good fit.
Pricing
$75/session
Bartering options are available
Are You Nervous About Going to the Gym?
Interested in Personal Training, but an Ongoing Membership Would Be Cost-Prohibitive?
A Single Habit-Building Consulting Session May Be Right for You!
Contact us to set up an appointment (ShockYard@gmail.com).
Meet up for an in-person session or a video call.
We will strategize about developing sustainable, body-positive habits that add quality to your life!
These sessions are tailored to each individual so feel free to reach out and see if it would be good fit.
Pricing
$75/session
Bartering options are available