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Warm Up and Cool Down Guides

Bonus Foundation Workouts

Looking to mix things up or happen to be traveling and away from your usual gear?
Here are some introductory workouts with minimal and full equipment options to try out.
The ShockYard Fitness & Social Club
Ithaca, NY
Email: ShockYard@gmail.com
​Facebook: facebook.com/ShockYard
Instagram: ShockYardFitness