Functional training and individualized attention for beginners to elite athletes
Space Is Limited, Please Email If You're Interested in Signing Up!
Online or In-Person Personal Training
Functional movement training increases strength, exercise intensity, and confidence among clients. However, one-on-one personal training is cost-prohibitive for many people. Our web-complimented personal training combines the efficacy of personal training with the flexibility and affordability of home workouts. Our fitness philosophy focuses on designing creative exercises that challenge clients to use their whole bodies, making each exercise more efficient and more functional. We consider your fitness goals, as well as your likes and dislikes, in creating a new personalized training plan for you each month. A trainer then supervises your progress over the month to offer support, encouragement, and accountability.
- Equipment required: These workouts will be tailored to the equipment that you have available.
- What do you get?
- Individualized monthly workout routine
- Online movement demo videos
- A startup 1hr video chat or in-person training session
- Strictly online clients will have ongoing 30 minute video, voice, or text (whatever medium works best for you!) chats twice a month
- Ithaca area, in-person clients will have one in-person, 30 minute session per month and one 30 minute video call.
- Weekly check-ins via text or email
- Connection to an online community of workout buddies
- Cost: $82/month