-Meet up at 5:30PM
-Depart @ 5:45PM
-All speeds and ages welcome
-Members and non-members welcome
-Saturday, April 4th @ 10AM a First Saturday Special
-ShockYard hosts Nicole Cormier, RD, LDN of
Delicious Living Nutrition, Inc.
-SIGN UP HERE-
"Create your own intuitive nutrition practice. Practicing intuitive nutrition is the process of learning to listen to your body by cultivating awareness of its needs, creating a sustainable relationship with food, and making mindful choices that support your optimal health. This approach to improving your eating patterns and health, focuses on practicing versus the all-or-nothing mindset. It will allow you to find the right tools for you through creating new experiences. This workshop will support you to understand the fundamentals of nutrition and your health. It will help manage blood sugars, energy levels and hunger. The foods we choose to eat throughout the day can cause us to feel off-balanced, low energy levels and constant cravings. Don’t miss this local food experience with plenty of ideas and tips for adding more seasonal and locally sourced foods to your diet for a healthier lifestyle."
Like the sound of adding more fresh and sustainably grown local fruits and veggies to your diet this year?
-Apponagansett Farm, is teaming up with the ShockYard for Wednesday afternoon farm share drop offs.
-Download the sign-up form here for 20 week shares of produce and more!
Relay for Life of Greater Plymouth
ShockYard's certified personal trainers