Congratulations to Dottie M.., ShockYard's January 2016 Client of the Month!
Dottie is ShockYard’s Client of the Month because she has transformed herself into an exercise and walking fanatic! Hitting the gym twice a week and walking outside every day in the wee hours with her partner-in-crime, Dee, she inspires the folks around her to stay moving and stay motivated. Cheers to you, Dottie, and all the smiles you bring to ShockYard!
From Dottie herself:
In 2014 when I started working out at Shockyard it had been many years since I had followed any kind of physical fitness routine. I was nervous that I would a) drop out or b) die of embarrassment. Casey and Laura made sure that neither one happened. They guided me through a round of personal training which helped me feel confident enough to join Strength Training Classes twice a week. Those classes are the most fun I have ever had doing physical fitness, as well as being very beneficial to my over all well-being. I am stronger than I have been in decades, and my posture and muscle-tone are greatly improved. I’m currently walking at least 2 miles every day, and doing the morning exercise class, and I look forward to both activities, even when they are (very) early in the morning. When I realize that I now have a real desire to keep in shape – I shock myself!