Congratulations to Nancy, ShockYard's June Client of the Month!!
"After the long winter of 2014, I was 78 years old, my muscles were wasting, and I was depressed to suddenly feel old - physically. I started at ShockYard in August 2015, two times a week. I am so grateful to Laura and Casey and this great program. I have been able to gain and maintain physical strength, making it possible to keep up my active lifestyle, specifically mega-gardening!"
Nancy is a true credit to the principle that lifelong movement fosters long-term health. Long winters notwithstanding, she’s either out swimming in Boot Pond or gardening up a storm. Because of those activities, she has exceptional mobility and coordination. Her flat-foot, full-depth squats are the envy of us ShockYard trainers for sure! We’re so proud to be a part of Nancy’s mission to stay gardening and stay active generally. Thank you Nancy for being a part of the ShockYard family!!