July's monthly challenge is to improve your standing long jump.
This move, also called the broad jump, is a measure of whole-body explosive power/coordination. Formerly an Olympic event (now eclipsed by the running long jump), this jump is a staple of fitness assessment tests for a variety of organizations including the NFL and the Air Force.
The current world record stands at 11 feet and 4.5 inches.
Let's beat it!
ShockYard's certified personal trainers