Good form is key to getting the most out of exercise and for reducing the likelihood of injury.
Today we will focus on establishing a neutral spine, which is the foundation of any effective workout.
But first! Some common errors to watch out for...
Before you start an exercise, run through this quick checklist!
-Shoulders back and down-
-Belly button pulled in to spine-
All checked in. Let's Go! :)
ShockYard's certified personal trainers