Every good squat starts with a HIP HINGE.
A little bird says you should check out our Coaching Tip of the Week to learn more!
Double-header against the Bay State Brawlers from Lancaster, MA.
When: Doors open at 4:15PM, first bout starts at 4:45PM
Where: Silver City Sports Complex, 1 Lawton Ave, Taunton, MA
Community Service Run/Work Day (6/28/14)
The burpee to hedgehog is a challenging multi-part plyometric move that's guaranteed to get your heart rate up!
Check out our Coaching Tip of the Week Video to see it in action!
Thank you for liking our Facebook page! As promised, 300 exercises. Have a great day!
And the blooper reel :)
Join our mailing list!
Zumba® Fitness in the Club! - Tues in April @ 7PM
Fundraiser for The Arc - Sat, 4/12/14, 6:30PM-8:30PM
Rollerderby Home Bout (MARD) - Sat, 4/12/14, 4:15PM
Movie Montage Workout - Sat, 4/19/14, 11AM-1PM
Plymouth Road Runners Run Club Meet Up - First Thursdays of the month, 6:30PM
Social Club Mixer @ The Speedwell Tavern - Fri, 5/30/14, 7PM
Movie Montage Workout Returns! - Sat, 4/19, 11AM-1PM
On this day there will be hard work...there will be sweat...and there will be GLORY!!!!! The best part of every sports movie is the inspirational training montage. Come out for a session where we train alongside these epic moments.
$5 for ShockYard members, $10 for non-members
Click HERE, Email ShockYard@gmail.com or call 508-808-9699 to reserve your spot today! Let's do this!
The ShockYard will be hosting Zumba® Fitness in the Club classes
Tuesdays in April at 7PM.
Zumba® is a Latin-music inspired cardio class that's guaranteed to get your heart rate up! The session will be taught by Rebecca Dispoto, licensed Zumba® Instructor.
Just $10 dollars for drop in
Discounts for purchasing more than one class upfront. (508-808-9699)
Limit 20 participants. Sign up to reserve your spot! https://shockyard.appointy.com/
The Arc Presents
The Plymouth Philharmonic Orchestra and
Ronan Tynan, Famed Irish Tenor
Stay tuned to our website and Facebook for a chance to win FREE tickets!
Learn more about The Arc of Greater Plymouth HERE
This event is a fundraiser to help build accessible playground for the town of Plymouth. Encourage your friends to come along!
Season Opener for Mass Attack Roller Derby in Taunton
Stay tuned to our Facebook page this week for chances to win FREE TICKETS
Downtown Run Club Meet Up - Plymouth Road Runners
First Thursdays of the month
6:30PM at The ShockYard
Plymouth Road Runners is a running club based out of Plymouth, Massachusetts. This is a traditional running group, organized and managed by runners, for runners.
Click HERE to learn more
Contact email@example.com to join!
Social Club Mixer at the Speedwell Tavern - 5/30/14, 7PM
Music by Whiskey Sunday
Check out the Facebook event: https://www.facebook.com/events/521690061281345/
Join our Mailing List!
Ten minutes to elevate your heart rate and have a laugh. Happy Monday!