Here's one of the recipes our 21-Day Challengers will be trying out this week.
Granola – Make it into bars or a cereal with whatever ingredients you like. When you make it yourself you’re probably taking in much less salt than in a store-bought bar and you’re generating less trash from wrappers which is great for the planet! Granola is also a good source of protein, particularly if you add nuts in the mix. The key here is to try a couple of different combinations until you find the consistency and flavors you like best.
The base formula:
ShockYard's certified personal trainers