Here's one of the recipes our 21-Day Challengers will be trying out this week.
Granola – Make it into bars or a cereal with whatever ingredients you like. When you make it yourself you’re probably taking in much less salt than in a store-bought bar and you’re generating less trash from wrappers which is great for the planet! Granola is also a good source of protein, particularly if you add nuts in the mix. The key here is to try a couple of different combinations until you find the consistency and flavors you like best.
The base formula:
July's monthly challenge is to improve your standing long jump.
This move, also called the broad jump, is a measure of whole-body explosive power/coordination. Formerly an Olympic event (now eclipsed by the running long jump), this jump is a staple of fitness assessment tests for a variety of organizations including the NFL and the Air Force.
The current world record stands at 11 feet and 4.5 inches.
Let's beat it!
ShockYard's certified personal trainers