Here's one of the recipes our 21-Day Challengers will be trying out this week.
Granola – Make it into bars or a cereal with whatever ingredients you like. When you make it yourself you’re probably taking in much less salt than in a store-bought bar and you’re generating less trash from wrappers which is great for the planet! Granola is also a good source of protein, particularly if you add nuts in the mix. The key here is to try a couple of different combinations until you find the consistency and flavors you like best.
The base formula:
We here at the ShockYard are dedicated to sustainability and we were just recognized by the Plymouth Chamber of Commerce as a certified GREEN business. You can also find us and other awesome green businesses on at GoGreenWebDirectory.com!
Our workouts may be high-impact but we don't want our carbon footprint to be! (har har) Here are a few examples of some of the steps we've taken to go green:
-Workout mats made from recycled materials
-Recycle all glass, paper, and metal trash
-Used Milk Paint instead of traditional interior paint
-We do not sell disposable water bottles
-We installed a programmable thermostat to conserve energy
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