Here's one of the recipes our 21-Day Challengers will be trying out this week.
Granola – Make it into bars or a cereal with whatever ingredients you like. When you make it yourself you’re probably taking in much less salt than in a store-bought bar and you’re generating less trash from wrappers which is great for the planet! Granola is also a good source of protein, particularly if you add nuts in the mix. The key here is to try a couple of different combinations until you find the consistency and flavors you like best.
The base formula:
Wondering how to spice up your plank routine? Check out our tip of the week to hear the basics of good plank form and see some fun variations on the classic exercise.
Ten minutes to elevate your heart rate and have a laugh. Happy Monday!
ShockYard's certified personal trainers