ShockYard is rebranding and relocating!
Starting in later October, ShockYard will transform into an online training company. We will be bringing you the same fun and functional-movement-driven workouts, but now anywhere, anytime, at the click of a button!
Stay tuned for updates as we settle in to our new home base in Ithaca, NY.
Please bear with us as our website undergoes construction!
Brought to you by the
Body Positive Fitness Alliance President Michele Burmaster
and VP Danielle Lohmann
The Live Love Lift Summit is the FIRST event of its kind.
The evening consists of two portions. We absolutely suggest ALL people attend both portions, however we understand the need for schedule accommodations. We absolutely ensure that the LIFT experience is positive and empowering for ALL people but respect the desire to attend just the latter portion. That's why admission is only $35 for the entire event which includes refreshments between the LIFT and LIVE and LOVE portions of the evening.
If you'd like to attend only one session or the other, that's possible for just $20 for the session you'd like to attend.
*we are committed to making LIVE LOVE LIFT summit as financially accessible to folks as possible. If the prices are absolutely out of your budget and you'd still like to attend, simply fill out a contact form atwww.bodypositivefitness.org and let us know you're attending. Pay what you can when you arrive.
LIFT- 530pm to 7pm- a lifting workshop designed for everyBODY!
-what happens to our bodies when we strength train
-best practices for lifting
-intensive instruction on some of the most effective lifts
-inclusive lifting for ALL body types and abilities
-a fun and social lifting session with some of your brand new friends!
-the opportunity to "get your feet wet" in the (sometimes intimidating) world of lifting and strength training without fear of judgement
-how to make the most of your time in the gym
-how to create a sustainable workout habit
-immediately actionable takeaways to get lifting safely and effectively
LIVE, LOVE-7pm to 830pm- an interactive talk on how fitness truly is for you, how the fitness industry tries to manipulate us and how to avoid that and travel down your own path of fitness badassery and what that looks like in your life.
At 830pm we will open up a Q and A and sharing session and we will completely wrap by 9pm.
Hosted and taught by Body Positive Fitness Alliance President Michele Burmaster- Disrupt Your Diet and VP Danielle Lohmann, brought to you by Shockyard Fitness & Social Club.
ShockYard's certified personal trainers