From Kathy: "I joined ShockYard when I was about to finish physical therapy and did not want to slide backwards. I knew that the Roller Derby personal trainers with PHDs in science would be a perfect fit! One of my daughters kept raving about Laura and Casey at ShockYard, so I knew what to expect. This was a great decision, and a first for me.
Laura and Casey have incorporated all of the key PT exercises that I had been doing, specifically neck, knee, and core-strengthening exercises. I’m a senior citizen with a torn meniscus in my knee and two fused vertebrae in my neck that had prohibited me from doing activities, yet they are able to create routines especially for me. My lower back is even stronger, and now I can mow the grass up a narrow, steep incline and shovel snow like the Energizer bunny. My grandchildren are amazed at my muscles, and my children are proud of my new-found energy!
Having a shared personal trainer helps you to do everything correctly, which is so important. There is lively conversation, encouragement from other clients, and an atmosphere that is totally fun. You leave there enlightened, invigorated, motivated, and definitely looking forward to the next time!"
From Us: Kathy may have been new to the gym scene when she joined ShockYard, but she learns fast and has become an integral part of the family here. She has made such fantastic strides in her strength, coordination, and balance that awarding her Client of the Month was a no-brainer! Kathy brings great energy to the gym because even when she’s working hard on her own routine she’s always got a friendly smile and greeting for her fellow gym members. Thank you Kathy for all that you do!!