The push-up is an excellent, multi-muscle exercise that makes an efficient addition to any workout.
Think they're too hard for you? Not so!
Check out our video, and we'll help you find the push-up modification for you.
Shoes are great for protecting the soles of our feet, but they also allow us to forget about our toes, which is too bad because toes are so essential for balance!
Here's a quick routine to reconnect with your little piggies.
July's monthly challenge is to improve your standing long jump.
This move, also called the broad jump, is a measure of whole-body explosive power/coordination. Formerly an Olympic event (now eclipsed by the running long jump), this jump is a staple of fitness assessment tests for a variety of organizations including the NFL and the Air Force.
The current world record stands at 11 feet and 4.5 inches.
Let's beat it!
ShockYard's certified personal trainers