Our first Community Service Run was a success! Thanks to everyone who came out and made the work go so quickly. We even found the energy after for a four-miler jog to a scenic marsh nearby.
Photo credits to Jennifer Plusch (Boom Boom Kitty), kick ass derby player and photographer extraordinaire!
Thanks to Julie Lovely for having us out to The Wild Hearts Therapeutic Equestrian Center!
Got an idea for a Community Service Run? Let us know!
Join our Community Service Run Mailing List to hear about upcoming volunteer opportunities.
Hamstring tears are a common injury for soccer players, dancers, runners...really anyone who goes for a brisk dash. Try this quick workout supplement from The New York Times to bolster your hamstring confidence out on the field of life.
"After warming up, kneel on the ground, with a spotter securing your ankles. Then, as slowly and smoothly as possible, lean forward so that your chest approaches the ground. Use your hamstrings to put the brakes on your forward momentum until you can no longer resist gravity. Put out your arms at that point to stop your fall. Allow your chest to touch the ground, then push yourself upright to repeat the exercise."
"Week 1: 1 session; 10 repetitions
Week 2: 2 sessions; 12 repetitions each
Week 3: 3 sessions; 18 to 24 repetitions each
Week 4: 3 sessions; 24 to 30 repetitions each
Weeks 5: 10 – 3 sessions; 30 repetitions each (divided into 3 sets of 12, then 10, then 8 repetitions)
After 10 weeks, try to perform one weekly maintenance session of 30 repetitions."
Click here to see the full post by Gretchen Reynolds.
Here at the ShockYard, we strive to help our clients improve their health in all aspects of their lives. This goal, in addition to the desire to give back to our community, has led us to develop a series of Social Club events centered on active community service projects.
A wealth of scientific studies show that volunteering is good for your health. Many of them are reviewed in this article from the Corporation for National & Community Service. For example volunteering results in lower mortality rates, even after controlling for other demographic factors. Those who volunteer also report lower levels of depression as well as higher levels of happiness, life-satisfaction, self-esteem, a sense of control over life, and physical health.
In a new survey from the United Health Group, over 75% of people who volunteered in the past year reported that volunteering has made them feel healthier and lowered their stress levels, while approximately 95% said that volunteering improved their mood and enriched their sense of purpose in life.
At our first community service event, we will be cleaning paddocks, painting fences, and grooming horses at Wild Hearts Horses for Heroes Therapeutic Equestrian Program. The Horses for Heroes program helps veterans who are coping with PTSD by giving them a hands-on opportunity to communicate and connect with horses in a way that can help them to rebuild their relationships with family, friends, and society. Click here to learn more about this amazing program at their website. We will finish out the day with a short run around the property for those who are interested and still have energy to burn.
Come volunteer with us, and get back even more than you give!
Where: Wild Hearts Therapeutic Equestrian Program in West Bridgewater
When: Saturday June, 28th 2-5PM
What to bring: Garden gloves, boots, clothes you don't mind paint on, hedge trimmers, paint brushes,
and running shoes (if joining for the run after)
Sign Up: Community Wild Hearts Service Day Facebook Event
Every good squat starts with a HIP HINGE.
A little bird says you should check out our Coaching Tip of the Week to learn more!
Double-header against the Bay State Brawlers from Lancaster, MA.
When: Doors open at 4:15PM, first bout starts at 4:45PM
Where: Silver City Sports Complex, 1 Lawton Ave, Taunton, MA
Community Service Run/Work Day (6/28/14)