Heads up! #bpfa #bodypositivefitnessalliance @bpfaofficial is coming to#boston, #philly, #chicago and MANY more by the end of 2016!
ShockYard Fitness & Social Club is thrilled to be hosting the one of these BPFA events this year!
Stay tuned for loads more info. That's all we can say for now!! :D
#bpfa #fit2point0 #fit2point0pro
From Cheryl herself:
“Shocked myself and went to “this gym” with a co-worker who didn’t want to go alone…
I’ve stuck around for about a year now and LOVE it! I love the comradery, high fives, challenging and ever-changing workouts…the social and community events rock as well.
I know I’ve gotten stronger and my endurance is much better. Shock Yard is the best and I
Am always encouraging family and friends to come..I know if they walked through that door,
They would be as hooked as I am…now if I could only do a chin-up…..soon, very soon….”
From Donna herself:
“WoW, love the honor, but Cheryl deserves it more, for getting me there in the first place!
So, not being a big fan of a lot of these newfangled gyms, or classes where everyone has to dance around and follow the leader, and being the sceptic I am, when Cheryl starting going to ShockYard and said “I think you would like this”, I must say I was more than a bit hesitant. But like the dutiful wife I am I agreed to come along. All I know is that I wished I would had come to ShockYard instead of investing thousands of dollars on a chiropractor.
Laura and Casey have put together a fitness operation that is exactly what I need. The gym is an open, friendly and inviting atmosphere, small classes where you can get the attention you need, adaptive options if you are unable to do certain exercises, caring people, they push everyone to be the best at whatever the challenge is, but no crazy pressure. Laura and Casey are committed to the community and bringing people together not only at the gym but in outside social settings, which are a lot of fun! High 5’s and encouraging each other is a big part of creating the team atmosphere that you get there. The Team of 2, provide motivating, inspiring, challenging and fun workouts. You never know what they have in store! Laura and Casey usually has some crazy dance moves or stories to share to make the time past quicker during the workouts. I find them both entertaining, which is important to me, and always look forward to their tales and sassy starfishes.
I personally have found that when I miss a few days my back seizes up, and I need to be there. I am getting stronger, am more motivated, have more energy, and SHOCKINGLY enough, enjoy going to work out there!
I am proud to be part of the ShockYard team and am thankful that Cheryl encouraged me to give it a try!
Thanks for the honor, and is there a crown?”
ShockYard's certified personal trainers