Good form is key to getting the most out of exercise and for reducing the likelihood of injury.
Today we will focus on establishing a neutral spine, which is the foundation of any effective workout.
But first! Some common errors to watch out for...
Before you start an exercise, run through this quick checklist!
-Shoulders back and down-
-Belly button pulled in to spine-
All checked in. Let's Go! :)
The ShockYard closes for inclement weather when the Plymouth schools close or when roads are closed by the town. Plymouth schools have already been canceled for tomorrow, Tuesday, January 26, and so we will also be closed tomorrow. We will keep this page updated with whether we will also be closed on Wednesday. So stay tuned and stay safe everybody!
Bring your best friend (or worst enemy) for a workout full of partner exercises
-Saturday, 2/7/15 @ 10AM-
*This event is a part of ShockYard Community Service Days.*
Break a sweat while giving back!
$10 per participant, proceeds donated to
The Arc of Greater Plymouth
A Downtown First Saturday Special
Space is limited, SIGN UP HERE to reserve your spot.
Check out ShockYard's upcoming Social Club events this week.
Round 1 - Spinners, 3 Times Through
Round 2 - Alternate 3 Times Through
Round 3 - Alternate 3 Times Through
Round 4 - Finisher! Alternate 3 Times Through