First of all, happy birthday Mel! :D
November 2015 Post...
Congratulations to Mel!
Mel is ShockYard’s November Client of the Month because she lights up the gym with her positive energy and enthusiasm! She’s always game for wacky new drills from agility ladders to hedgehogs, which inspires us to push our creativity in program design. She makes ShockYard a wonderful place to work and workout. Thank you for all that you do!
From Mel herself:
"Casey & Laura are my fitness angels sent from heaven! Fitness has always been a passion and healthy outlet for me. Then life through me a curve ball and myself along with fitness got put on hold. When the time had come to get back at it was timid to jump back in with both feet. Laura, Casey and the ShockYard peeps welcomed me with open arms. They have created a "HaPPy fitness place" that is craZy fun with contagious energy! They pay attention and give you the motivation to move your mountain while being aware of your limits and past injuries so your fitness continually moves forward. I had seen this quote that said "I am in my own little world but it's OK because they know me there". That's how I feel at ShockYard. It has been a gift & a blessing."
Update for 2016!
Mel continues to rock her workouts at the gym, all the while being a joyful, welcoming presence to all of the other clients at ShockYard. We are eternally grateful for the time she spent helping out with our classes so we could go on vacation once in a while. She's apparently also exceptional at pet costumes! Thank you Mel for being a part of the ShockYard family!!!
ShockYard's certified personal trainers